Research suggests that eating a healthy diet improves academic success in school, as malnourished children are more likely to skip class, perform poorly on standardized tests, and repeat grades. Poor nutrition can also lead to serious health issues, such as diabetes, and can hinder a student's ability to accept and process knowledge. These specific nutrition issues typically appear when kids are given the responsibility of making their own food and lunch.
The Dairy Council of California states that a nutritious breakfast provides approximately one-fourth of the recommended dietary allowances for important nutrients such as protein, vitamin A, vitamin B6, calcium, magnesium, iron, and zinc. Parents can help their children have a nutritious start by providing wholesome snacks, taking them to the supermarket, restricting sugary beverages, and allowing them to assist in meal preparation.
It can be extremely difficult to get a child to consume healthy food. But research demonstrates that all the haggling, bickering, and trouble is actually worthwhile because eating a healthy diet improves academic success in school. In fact, because they are more likely to skip class, perform poorly on standardized tests, and repeat grades, malnourished children frequently struggle in school. A student's ability to engage in extracurricular activities as well as their academic performance may be negatively impacted by poor eating habits that worsen into serious health issues like diabetes.
It is simple to understand how a child's academic career can suffer when you track the chain of unfortunate events that begins with poor nutrition. For instance, poor nutrition causes a weakened immune system, which increases the number of doctor appointments and absences from school. It is more difficult for students to retain their grades or keep up with lessons when they miss class. Insufficient nutrition can hinder a student's ability to accept and process knowledge, even if they are able to keep up academically. For example, eating too much sugar can result in symptoms similar to attention deficit disorder and chronic headaches, which make learning virtually impossible.
These specific nutrition issues typically appear when kids are given the responsibility of making their own food and lunch. If they don't completely forego meals, they typically choose unhealthy foods. Kids are attracted to processed foods that are high in sugar, sodium, and fat because they are convenient. This type of malnutrition is especially sneaky because it may go unnoticed until significant issues with growth, cognition, and health have arisen.
Many of these health issues can be prevented with just one small action—eating breakfast. "A nutritious breakfast provides approximately one-fourth of the recommended dietary allowances for important nutrients such as protein, vitamin A, vitamin B6, calcium, magnesium, iron, and zinc," claims the Dairy Council of California. This explains why students' general health, attitudes, and academic achievement have significantly improved at schools that serve breakfast.
Breakfast is only one of the many ways parents can guarantee their children have a nutritious start, though. Here are some more tips for instilling healthy eating practices in your kids.
5 suggestions to improve student nutrition
1. Avoid the error of providing a large selection of packaged snacks; instead, provide a few wholesome options like cheese, fresh fruit, and trail mix.
2. Verify that the school provides wholesome lunch and snack choices; if not, pack your child's lunch.
3. Take the kids with you to the supermarket so they can help you select their favored foods.
4. Restrict their consumption of sugary beverages, including punch, pop, and even 100 percent fruit juice.
5. Allow your children to assist in meal preparation; they will enjoy themselves while learning to consume healthfully.
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